HUMMUS vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE FRESH GUACMOLE wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
AUTHENTIC STYLE FRESH GUACMOLE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 31.6 MG |
Minerals
| Mineral | HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 316 MG |