HUMMUS vs SKIP'S DIP
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 6 out of 10 nutrient categories
HUMMUS: 1
vs
SKIP'S DIP: 6
(3 ties)
Overview
| Nutrient | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 764 MG |