HUMMUS vs OASIS NATURALS
Nutrition comparison per 100 g serving
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OASIS NATURALS wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
OASIS NATURALS: 5
(3 ties)
Overview
| Nutrient | HUMMUS | OASIS NATURALS | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | OASIS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | OASIS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 283 MG |