HUMMUS vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 7 out of 13 nutrient categories
HUMMUS: 1
vs
BLACK BEAN TOMATO DIP: 7
(5 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |