HUMMUS vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
MEDITERRANEAN HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 267 MG |