HUMMUS vs DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HUMMUS: 4 vs DIP: 4 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	200 cal	333 cal
Protein	6.7 g	10 g
Carbs	33.3 g	10 g
Fat	11.7 g	30 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	HUMMUS	DIP	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	363 MG	350 MG

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