HUMMUS & PRETZEL CRISPS vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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HUMMUS & PRETZEL CRISPS wins in 6 out of 10 nutrient categories
HUMMUS & PRETZEL CRISPS: 6
vs
MUSHROOM & ONION: 3
(1 ties)
Overview
| Nutrient | HUMMUS & PRETZEL CRISPS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 263 cal | 43 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 38.4 g | 6.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PRETZEL CRISPS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.9 MG |
Minerals
| Mineral | HUMMUS & PRETZEL CRISPS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 1,101 MG | 6 MG |