HUMMUS vs ENGINE 2

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 6 out of 12 nutrient categories

HUMMUS: 3 vs ENGINE 2: 6 (3 ties)

Overview

Nutrient	HUMMUS	ENGINE 2	Winner
Calories	214 cal	143 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	21.4 g
Fat	16.1 g	5.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ENGINE 2	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HUMMUS	ENGINE 2	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	411 MG	179 MG

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