HUMMUS vs MEDIUM GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
MEDIUM GARDEN STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 34 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 375 MG | 552 MG |