HUMMUS vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
MEXICAN BEAN DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 10.7 g | 13.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 268 MG | 556 MG |