HUMMUS vs TUSCAN SALSA
Nutrition comparison per 100 g serving
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TUSCAN SALSA wins in 6 out of 12 nutrient categories
HUMMUS: 5
vs
TUSCAN SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TUSCAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | HUMMUS | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 482 MG | 438 MG |