HUMMUS vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
RANCH FLAVORED DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 182 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 20 g | 9.1 g | |
| Fat | 10 g | 15.2 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 636 MG |