HUMMUS FOR KIDS vs MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS FOR KIDS: 4
vs
MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS FOR KIDS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 12.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS FOR KIDS | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | HUMMUS FOR KIDS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 97 MG |