Hummus vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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Hummus wins in 17 out of 28 nutrient categories
Hummus: 17
vs
Vitasoy USA Organic Nasoya: 9
(2 ties)
Overview
| Nutrient | Hummus | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 237 cal | 92 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 15 g | 1.8 g | |
| Fat | 17.8 g | 4.9 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hummus | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.8 UG | 0 UG |
Minerals
| Mineral | Hummus | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 246 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1.2 MG | 0 MG | |
| Phosphorus, P | 181 MG | 129 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Selenium, Se | 4.7 UG | 0 UG | |
| Sodium, Na | 426 MG | 7 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |