Hummus vs Beans
Nutrition comparison per 100 g serving
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Hummus wins in 18 out of 28 nutrient categories
Hummus: 18
vs
Beans: 7
(3 ties)
Overview
Vitamins
| Vitamin | Hummus | Beans | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 75 UG | |
| Niacin | 1.0 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.8 UG | 0 UG |
Minerals
| Mineral | Hummus | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 75 MG | 56 MG | |
| Manganese, Mn | 1.2 MG | 0.4 MG | |
| Phosphorus, P | 181 MG | 102 MG | |
| Potassium, K | 312 MG | 370 MG | |
| Selenium, Se | 4.7 UG | 1.2 UG | |
| Sodium, Na | 426 MG | 242 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |