HUMMUS CHIPS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS CHIPS: 4
vs
PREMIUM TOASTED BLACK EDAMAME: 4
(2 ties)
Overview
| Nutrient | HUMMUS CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | HUMMUS CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 39 MG |