HUMMUS vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
YAMBA HUMMUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 23.7 g | 32.1 g | |
| Fat | 11.2 g | 21.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 367 MG | 411 MG |