HUMMUS vs SNACK OR DIP
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
SNACK OR DIP: 6
(2 ties)
Overview
| Nutrient | HUMMUS | SNACK OR DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 10 g | 64.3 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SNACK OR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | SNACK OR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 12 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,468 MG | |
| Sodium, Na | 267 MG | 732 MG |