HUMM! vs FONTOVA

Nutrition comparison per 100 g serving

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FONTOVA wins in 6 out of 10 nutrient categories

HUMM!: 3 vs FONTOVA: 6 (1 ties)

Overview

Nutrient	HUMM!	FONTOVA	Winner
Calories	267 cal	133 cal
Protein	6.7 g	3.3 g
Carbs	20 g	10 g
Fat	20 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMM!	FONTOVA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	HUMM!	FONTOVA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	400 MG	417 MG

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