HULLED SUNFLOWER SEEDS vs SPARTON
Nutrition comparison per 100 g serving
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HULLED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
HULLED SUNFLOWER SEEDS: 4
vs
SPARTON: 3
(3 ties)
Overview
| Nutrient | HULLED SUNFLOWER SEEDS | SPARTON | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SUNFLOWER SEEDS | SPARTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED SUNFLOWER SEEDS | SPARTON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |