HULLED SESAME SEEDS vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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BLACK SESAME SEEDS wins in 6 out of 11 nutrient categories
HULLED SESAME SEEDS: 2
vs
BLACK SESAME SEEDS: 6
(3 ties)
Overview
| Nutrient | HULLED SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 60 g | 40 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,000 MG | |
| Iron, Fe | 7 MG | 14.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 20 MG |