HULLED SEEDS vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CORIANDER SEEDS wins in 5 out of 10 nutrient categories
HULLED SEEDS: 4
vs
CORIANDER SEEDS: 5
(1 ties)
Overview
| Nutrient | HULLED SEEDS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 340 cal | |
| Protein | 32.3 g | 20 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 51.6 g | 20 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SEEDS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | HULLED SEEDS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 600 MG | |
| Iron, Fe | 11.6 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 40 MG |