HULLED MILLET vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
HULLED MILLET: 3
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | HULLED MILLET | ORGANIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HULLED MILLET | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |