HULLED MILLET vs ORGANIC QUINOA FLAKES
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLAKES wins in 5 out of 10 nutrient categories
HULLED MILLET: 3
vs
ORGANIC QUINOA FLAKES: 5
(2 ties)
Overview
| Nutrient | HULLED MILLET | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 1.1 g | 5.5 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED MILLET | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Sodium, Na | 0 MG | 14 MG |