HUITLACOCHE vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 7 out of 10 nutrient categories
HUITLACOCHE: 2
vs
BITES OF HEARTS OF PALM: 7
(1 ties)
Overview
| Nutrient | HUITLACOCHE | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 23 cal | 15 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 0.9 g | 6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUITLACOCHE | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | HUITLACOCHE | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 14 MG | 260 MG |