HUITLACOCHE vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUITLACOCHE: 3
vs
BABY CORN WHOLE SPEARS: 3
(4 ties)
Overview
| Nutrient | HUITLACOCHE | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 0.9 g | 4.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUITLACOCHE | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUITLACOCHE | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 273 MG |