HUEVOS RANCHEROS BREAKFAST BOWL vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUEVOS RANCHEROS BREAKFAST BOWL: 5
vs
CARROT DILL FRITTATA: 5
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS BREAKFAST BOWL | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 105 cal | 182 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 16.2 g | 11.2 g | |
| Fat | 2.0 g | 12.4 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS BREAKFAST BOWL | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HUEVOS RANCHEROS BREAKFAST BOWL | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 184 MG | 271 MG |