HUDSON HENRY BAKERY CO. vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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HUDSON HENRY BAKERY CO. wins in 5 out of 10 nutrient categories
HUDSON HENRY BAKERY CO.: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | HUDSON HENRY BAKERY CO. | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 74 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUDSON HENRY BAKERY CO. | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUDSON HENRY BAKERY CO. | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 183 MG | 140 MG |