HT TRADERS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 6 out of 12 nutrient categories
HT TRADERS: 4
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | HT TRADERS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 39 cal | 31 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.6 g | 5.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HT TRADERS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 578 MG |