HT TRADERS vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HT TRADERS: 6
vs
LONG GRAIN ENRICHED RICE: 6
(1 ties)
Overview
| Nutrient | HT TRADERS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 74.5 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,298 MG | 0 MG |