HT TRADERS vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
HT TRADERS wins in 6 out of 13 nutrient categories
HT TRADERS: 6
vs
ENRICHED LONG GRAIN PARBOILED RICE: 4
(3 ties)
Overview
| Nutrient | HT TRADERS | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 74.5 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,298 MG | 0 MG |