HT TRADERS vs BLUE ROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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HT TRADERS wins in 5 out of 13 nutrient categories
HT TRADERS: 5
vs
BLUE ROSE MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | HT TRADERS | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 74.5 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Sodium, Na | 1,298 MG | 0 MG |