HT TRADERS vs CHAO CA FISH INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 3
vs
CHAO CA FISH INSTANT PORRIDGE: 3
(4 ties)
Overview
| Nutrient | HT TRADERS | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 258 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 812 MG | 1,425 MG |