H.T. TRADERS vs SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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H.T. TRADERS wins in 1 out of 10 nutrient categories
H.T. TRADERS: 1
vs
SPECIALTY WATER CRACKERS: 0
(9 ties)
Overview
| Nutrient | H.T. TRADERS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.T. TRADERS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.T. TRADERS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 4.8 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |