HT TRADERS vs WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
HT TRADERS: 3
vs
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | HT TRADERS | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 466 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 62.1 g | 64.3 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 259 MG | 500 MG |