HT TRADERS vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 10 nutrient categories
HT TRADERS: 3
vs
RAINBOW QUINOA: 5
(2 ties)
Overview
| Nutrient | HT TRADERS | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 11 MG | 0 MG |