HT TRADERS vs PERU FOOD
Nutrition comparison per 100 g serving
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PERU FOOD wins in 10 out of 13 nutrient categories
HT TRADERS: 2
vs
PERU FOOD: 10
(1 ties)
Overview
| Nutrient | HT TRADERS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 20.7 g | |
| Carbs | 73.3 g | 0.7 g | |
| Fat | 3.3 g | 32.7 g | |
| Fiber | 4.4 g | 40.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HT TRADERS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 713 MG | |
| Iron, Fe | 2.4 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 393 MG | |
| Phosphorus, P | 0 MG | 1,067 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |