H&T SEAFOOD vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
H&T SEAFOOD wins in 4 out of 10 nutrient categories
H&T SEAFOOD: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | H&T SEAFOOD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 80 cal | |
| Protein | 25 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&T SEAFOOD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H&T SEAFOOD | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 101 MG | 115 MG |