H&T SEAFOOD vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 4 out of 11 nutrient categories
H&T SEAFOOD: 3
vs
ALASKA COD FILLETS: 4
(4 ties)
Overview
| Nutrient | H&T SEAFOOD | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&T SEAFOOD | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H&T SEAFOOD | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 101 MG | 161 MG |