HOUSE OF CHICKEN'N WAFFLES vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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HOUSE OF CHICKEN'N WAFFLES wins in 5 out of 10 nutrient categories
HOUSE OF CHICKEN'N WAFFLES: 5
vs
COLOMBIAN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | HOUSE OF CHICKEN'N WAFFLES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 183 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 3.8 g | 19.7 g | |
| Fat | 21.9 g | 9.9 g | |
| Fiber | 0.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE OF CHICKEN'N WAFFLES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | HOUSE OF CHICKEN'N WAFFLES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 127 MG |