HOUSE FOODS vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HOUSE FOODS wins in 5 out of 11 nutrient categories
HOUSE FOODS: 5
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 4
(2 ties)
Overview
| Nutrient | HOUSE FOODS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 141 cal | 191 cal | |
| Protein | 16.5 g | 23.4 g | |
| Carbs | 2.4 g | 14.9 g | |
| Fat | 8.2 g | 6.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 723 MG |