HOUSE FOODS Premium Soft Tofu vs Vitasoy USA
Nutrition comparison per 100 g serving
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Vitasoy USA wins in 12 out of 18 nutrient categories
HOUSE FOODS Premium Soft Tofu: 5
vs
Vitasoy USA: 12
(1 ties)
Overview
| Nutrient | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 2.2 g | 4.1 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 0.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 34 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |