HOUSE FOODS Premium Soft Tofu vs Hyacinth beans
Nutrition comparison per 100 g serving
Ad 468x60
Hyacinth beans wins in 16 out of 26 nutrient categories
HOUSE FOODS Premium Soft Tofu: 6
vs
Hyacinth beans: 16
(4 ties)
Overview
| Nutrient | HOUSE FOODS Premium Soft Tofu | Hyacinth beans | Winner |
|---|---|---|---|
| Calories | 59 cal | 117 cal | |
| Protein | 6.4 g | 8.1 g | |
| Carbs | 2.2 g | 20.7 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS Premium Soft Tofu | Hyacinth beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOUSE FOODS Premium Soft Tofu | Hyacinth beans | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 34 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |