HOUSE FOODS Premium Firm Tofu vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 18 out of 27 nutrient categories
HOUSE FOODS Premium Firm Tofu: 5
vs
Chicken: 18
(4 ties)
Overview
| Nutrient | HOUSE FOODS Premium Firm Tofu | Chicken | Winner |
|---|---|---|---|
| Calories | 85 cal | 234 cal | |
| Protein | 10.9 g | 21.3 g | |
| Carbs | 1.0 g | 8.5 g | |
| Fat | 4.2 g | 12.8 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS Premium Firm Tofu | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46.3 MG | |
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOUSE FOODS Premium Firm Tofu | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Selenium, Se | 0 UG | 7.4 UG | |
| Sodium, Na | 33 MG | 400 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |