HOUSE FOODS vs WILDWOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOUSE FOODS: 4
vs
WILDWOOD: 4
(3 ties)
Overview
| Nutrient | HOUSE FOODS | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 94 cal | 176 cal | |
| Protein | 10.6 g | 16.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 4.1 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 459 MG |