HOUSE FOODS vs TOFU
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 4 out of 11 nutrient categories
HOUSE FOODS: 4
vs
TOFU: 3
(4 ties)
Overview
| Nutrient | HOUSE FOODS | TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 176 MG | 135 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |