House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 9 out of 15 nutrient categories
House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray: 4
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 130 cal | 329 cal | |
| Protein | 1 g | 9.2 g | |
| Carbs | 3 g | 72.7 g | |
| Fat | 8 g | 1.0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,584 MG |