House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray vs Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup
Nutrition comparison per 100 g serving
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Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup wins in 9 out of 15 nutrient categories
House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray: 3
vs
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup: 9
(3 ties)
Overview
| Nutrient | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 130 cal | 338 cal | |
| Protein | 1 g | 9.0 g | |
| Carbs | 3 g | 72.4 g | |
| Fat | 8 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 190 MG | 396 MG | |
| Sodium, Na | 15 MG | 1,223 MG |