House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 7 out of 14 nutrient categories
House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray: 4
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 130 cal | 339 cal | |
| Protein | 1 g | 13.4 g | |
| Carbs | 3 g | 71.3 g | |
| Fat | 8 g | 1.5 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 190 MG | 332 MG | |
| Sodium, Na | 15 MG | 1,207 MG |