HOT'N SPICY FRIED PORK SKINS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 CRANBERRIES wins in 5 out of 12 nutrient categories
HOT'N SPICY FRIED PORK SKINS: 3
vs
OMEGA-3 CRANBERRIES: 5
(4 ties)
Overview
| Nutrient | HOT'N SPICY FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 50 g | 10 g | |
| Carbs | 7.1 g | 53.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT'N SPICY FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT'N SPICY FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 2,714 MG | 0 MG |